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Nommsen-Rivers LA, Chantry CJ, Peerson JM, Cohen RJ, Dewey KG

Getting adequate protein intake may help preserve lean muscle mass during weight loss, so more of what you lose can come from fat rather than muscle tissue 3

Studies were conducted in accordance with the principles and procedures outlined in the National Institutes of Health Guide for the Care and Use of Laboratory Animals and were approved by the Institutional Animal Care and Use Committee at Brigham Young University (protocol #20-0203)